Many people come to therapy feeling disconnected from themselves, overwhelmed by what they have experienced, or uncertain about how to move forward. You may be carrying the effects of trauma, navigating a major life transition, struggling with self-esteem, or searching for a deeper sense of meaning and purpose.

Perhaps you have spent years adapting, caring for others, meeting expectations, or trying to make sense of experiences that were difficult to name. Whether you are healing from relational, emotional, physical, sexual, cultural, or spiritual trauma, therapy can offer an opportunity to better understand your experiences and consider what you want for the next chapter of your life.

I see therapy as a place to slow down and explore what matters most to you. I strive to create a compassionate, affirming environment where you can be fully yourself while working toward the goals that brought you to therapy.

I work with teens (16+) and adults. I especially enjoy supporting adult survivors of trauma, women, young adults, parents of young children, religious leaders, members of the clergy, and families of clergy members.