Couples Therapy​

 

Maintaining a healthy relationship takes consistent work. You’ll often face new challenges to overcome daily, adding stress and weight to a relationship. And if that becomes overwhelming, you’ll need new tools and techniques to keep your relationship strong. Couples therapy is designed to help you and your partner understand each other better, improve communication, deepen connection, and resolve conflicts in a way that suits both of you. By addressing unresolved conflicts, couples often feel more satisfied with their relationship. 

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Who is couples therapy for?

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You could be ten days or ten years into your relationship. All that matters is whether you and your partner can be happier together. It could be a good idea to seek couples counseling if:

 

• You and your partner don’t communicate well

• You’ve become indifferent to each other

• You and or your partner withhold affection

• You and your partner have constant misunderstandings

• You feel a lot of negativity in the relationship

• You keep secrets from one another and lie

• Either one of you is unfaithful, whether physically or emotionally

• You’re having the same arguments over and over

• You’re living separate lives

• You feel unappreciated, resentful, or mistreated

 

Areas our couples therapy can help you with: 

 

• Emotional connection

• Extended family relationships

• Communication

• Conflict resolution

• Intimacy

• Mutual support & understanding

• Trust

• Bi-cultural and interfaith relationships 

• Trust 

• Work-life balance