Individual Therapy

Individual therapy is a safe, nonjudgmental place to explore issues that may keep you from living your life to the fullest. While many of us have the support of friends or family, sometimes we also need an outside person to help us navigate our challenges. The therapists at Wellness Through Counseling provide expert and compassionate guidance along with your collaboration to help you achieve the balance, harmony, and happiness you seek.

 

Individual therapy can give you space to reflect on your goals, work through difficult feelings, learn to appreciate and build on your strengths, and receive support through difficult life challenges.

Who is individual therapy for?

If you’re grappling with any of these emotions and they’re impacting your daily life, we're here to listen and help. 

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You may need individual therapy if you are: 

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• Feeling lost and confused

• Feeling unmotivated

• Struggle with relationship issues

• Feeling anxious

• Feeling stressed

• Lacking self-confidence

• Feeling lonely

• Feeling depressed

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Areas our individual therapy can help you with: 

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• Acculturation/Cross Culture issues 

• ADHD 

• Anger Management 

• Anxiety

• Codependency 

• Coping Skills 

• Depression 

• Grief  

• Life Transitions

• Peer Relationships

• Racial Identity  

• Self Esteem 

• Spirituality 

• Stress 

• Trauma and PTSD