Wellness Through Counseling
Positive change often begins with an open heart
Do any of these sound like you?
You feel like you're constantly “on,” but underneath, you’re exhausted.
You’ve tried to push through, but the anxiety, overthinking, and self-doubt won’t let up.
You’re navigating life between cultures, and no one seems to fully get it.
You carry responsibilities, expectations, and silence that weigh heavily.
You feel disconnected from who you are or who you used to be.
You’re tired of people saying “you’re strong,” when you just want to be seen.
If any of this sounds familiar, you're not alone… and you don’t have to navigate it alone, either.
Rediscover Peace, Clarity, and Confidence
At Wellness Through Counseling, we provide individual therapy for teens and adults who are ready to explore what’s holding them back and start healing in a space that feels safe and compassionate.
​
Our therapists specialize in helping clients from diverse backgrounds navigate challenges like:
​
-
Stress, anxiety, or burnout
-
Low self-esteem or identity confusion
-
Cultural or religious conflict
-
Grief and loss
-
Relationship issues or patterns of people-pleasing
-
Life transitions, like career shifts or divorce
-
Past trauma that still feels unresolved
What We Offer at Wellness Through Counseling
Our therapists offer individual therapy for adults and teens (13+) who are struggling with anxiety, depression, stress, trauma, identity, and life transitions.
Many of our clients are Muslim or BIPOC individuals who want therapy that respects their lived experience and doesn’t require them to explain the basics.
You don’t need to be in crisis to seek support. Therapy is also a space for reflection, growth, and becoming more fully you.
What Can Individual Therapy Help With?
We provide support for a range of concerns, including:
​
-
Anxiety and stress
-
Depression and low mood
-
Trauma and PTSD
-
Relationship trauma
-
Childhood and relationship abuse
-
Identity issues
-
ADHD
-
Anger and emotional regulation
-
Grief and loss
-
Codependency and relationship patterns
-
Acculturation or bicultural identity
-
Racial and cultural stress
-
Faith-based and spiritual challenges
-
Self-esteem and confidence
-
Life transitions (career, parenting, divorce, etc.)
-
Coping skills and emotional resilience
-
Feeling stuck, numb, or unmotivated
We understand that therapy isn’t one-size-fits-all, especially when culture, faith, or generational trauma are part of your story.
​
Our team brings years of experience working with clients from a variety of backgrounds, and we offer culturally competent, spiritually aware care. You don’t have to minimize who you are in the therapy room. This space is yours, for all of you.
​
We honor your values, your voice, and your vision for your life.
Why Culturally Sensitive Therapy Matters
How Individual Therapy Works
Step 1
Schedule a
Complimentary Consultation
We offer a free 15-minute phone consultation so we can learn more about what you’re going through and answer any questions.
Step 2
Get Matched
with a Therapist
We’ll match you with a therapist who fits your needs, preferences, and background, so you feel safe, heard, and supported from the very first session.
Step 3
Begin Your
Work Together
We’ll meet regularly (typically weekly or biweekly) to explore what’s weighing you down, help you process difficult emotions, and begin building a life that feels more balanced, authentic, and aligned.
Frequently Asked Questions
CONTACT US
You don't have to keep doing this alone
If you're feeling overwhelmed, disconnected, or simply ready for something to change, we’re here.
​
We see you. And we’d be honored to walk this path with you.
Please, click on the link below to schedule a complimentary 15-minute phone consultation for us to learn more about you and to see if we are a good fit for your needs.
​
During our call, we can address any questions you may have and help you get started.
​
We look forward to connecting with you soon!