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The Friendship Circle

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A Group Curriculum for Therapists & Youth Leaders Helping Teenage Girls Build Healthy Relationships

Purchase curriculum here

For just $30!

By Hufsa Nisar, MSW & Fatima Mirza, LCSW
Created in partnership with Wellness Through Counseling

Support middle and high school girls in building genuine, confident, and compassionate friendships.

This ready-to-facilitate curriculum gives therapists, counselors, and community leaders a complete roadmap for running meaningful group sessions that help girls understand trust, boundaries, communication, and self-worth.

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In today’s world, friendships can be both a lifeline & a source of stress for teen girls

Social media, peer pressure, and shifting social norms make it harder than ever to form genuine, supportive connections.

The Friendship Circle is a group curriculum created by therapists, for therapists and youth leaders, to help girls understand, nurture, and sustain healthy friendships... relationships that build character, confidence, and emotional well-being.

This resource is ideal for middle and high school girls, offering structured group activities, reflection prompts, and evidence-informed discussions that encourage both personal growth and authentic connection.

Purchase curriculum here

For just $30!

Inside The Friendship Circle

This comprehensive 35-page facilitator’s guide walks you step-by-step through running your own friendship groups with ease.

You'll receive:

Two complete program formats:
- Multi-session curriculum for older girls (ages 13–18)
- Single-session workshop for younger girls (ages 9–12)
Engaging activities to promote discussion, reflection, and connection
Printable worksheets and visuals, including:
- Safe People Worksheet
- Calming Toolbox Worksheet
- Qualities of a Friend Activity
- Friendship Sundae Craft
- Yes, No, Maybe Boundaries Activity
Step-by-step facilitator guide with clear objectives and discussion prompts

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What Girls Will Learn:

Each section builds confidence, emotional intelligence, and interpersonal awareness through guided activities and dialogue:

✓ Recognizing healthy vs. unhealthy friendships

✓ Practicing assertive communication

✓ Setting and respecting boundaries

✓ Developing empathy and self-awareness

✓ Managing emotions and resolving conflict

✓ Exploring values, integrity, and kindness

The sessions combine psychoeducation with reflection and creativity, helping girls connect what they feel with how they act with how those actions shape their relationships.

Purchase curriculum here

For just $30!

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Who The Friendship Circle is For:

The Friendship Circle is designed for professionals and mentors who want to make a meaningful impact on the social-emotional development of girls.

Therapists facilitating group or youth sessions

School counselors and social workers

Girl Scout or after-school program leaders

Youth mentors and community educators

Faith-based leaders seeking adaptable wellness programming

The Friendship Circle: Group Curriculum for Teenage Girls

$30.00

Created by Hufsa Nisar, MSW and Fatima Mirza, LCSW

Help girls build healthy, confident, and meaningful friendships.

The Friendship Circle is a ready-to-facilitate group curriculum designed for therapists, counselors, youth mentors, and community leaders who want to help middle and high school girls navigate the challenges of friendship with empathy, confidence, and integrity.

Born out of real community conversations, this program offers a powerful way to guide girls toward deeper self-understanding and stronger social connections. It’s perfect for schools, youth programs, therapy groups, or community workshops.

What’s Inside

Two complete formats:
- Multi-session curriculum for older girls (ages 13–18)
- Single-session workshop for younger girls (ages 9–12)
Engaging, age-appropriate activities that spark discussion and reflection
Printable worksheets and creative tools, including:
- Safe People Worksheet
- Calming Toolbox
- Qualities of a Friend Activity
- Yes, No, Maybe Boundaries Exercise
- Friendship Sundae Craft
Facilitator guidance for creating safe, inclusive, and empowering sessions

Girls Will Learn To

Identify the traits of healthy vs. unhealthy friendships
Communicate and set boundaries with confidence
Resolve conflict and manage emotions
Reflect on their values, kindness, and character
Build self-esteem through connection, not comparison

Who It’s For

This curriculum is designed for:

Therapists & counselors facilitating group sessions
School & youth program leaders
Girl Scout and after-school mentors
Community educators and faith-based facilitators

Product Details

Format: Digital Download (PDF)
Length: 35 pages
License: Photocopy permitted for personal program use. Redistribution or resale prohibited.

Why It’s Special

The Friendship Circle grew from genuine community need: First piloted in local girls’ groups, then adapted for Girl Scout troops and parent workshops. It’s not just a curriculum, it’s a way to help girls find belonging, build confidence, and create friendships that last.

Empower the girls in your community to connect, grow, and thrive... one circle at a time.
✨ Instant Digital Download – Begin facilitating today! ✨