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Wellness Through Counseling
Positive change often begins with an open heart


Understanding Anxiety: Finding Peace in a Busy World
Anxiety can feel overwhelming, but you're not alone. Learn how therapy and faith can help you manage anxiety and find peace in daily life.

Tori Belanger
Dec 34 min read
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Spiritually Integrated Therapy: Bringing Faith and Healing Together
Spiritually integrated therapy weaves faith and healing together by bringing your values, worldview, and spiritual practices into the counseling process. For many, it provides clarity, resilience, and meaning while helping navigate inner conflicts. At Wellness Through Counseling, we follow your lead, whether that means exploring sacred texts, reflecting on spiritual struggles, or simply honoring your connection to something greater, so therapy feels safe, supportive, and deep

Fatima Mirza, PhD, LCSW
Oct 14 min read
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