Collective trauma shapes not only individuals but entire communities. From displacement and systemic violence to silence and uncertainty, shared harm lives in the collective nervous system. This blog post explores how grief carried together, through connection, ritual, and shared sorrow, can become a powerful path toward healing.

Ancestral trauma refers to the emotional wounds passed through generations, often shaping beliefs about safety, love, and belonging. Though invisible, these patterns can affect our bodies, relationships, and well-being. With therapy, self-reflection, and supportive practices, we can release inherited burdens, fostering resilience and offering future generations a healthier emotional foundation.

Therapy doesn't require reliving painful memories to heal. Learn how to explore emotions and find healing at your own pace.